Bicep Cable Curl

Tricep Pushdown

DB Press

DB Flyes

Low Pulley Row

One Arm DB Row

Bent Over Rows

Deadlift

Deadlift

Power Clean

Power Clean 2

Leg Press with static hold

Single Arm T-rows

Delts - DB press

Barbell Walking Lunges

Hamstrings / Gluteals

Deep Smith Machine Squats

Partial Deadlifts

Single-arm Dumbbell Rows with twist

Lat Pulldowns to front

V-Bar Long Pulley Rows