home
about...
fitness 121
micky mckay
qualifications
competitions
james allan
gym...
facilities
views
equipment
prices & services
121 training
online training advice
online nutrition advice
online payments
testimonials
training advice
training for women
training for men
kinesiology
training videos
nutrition advice
gallery
contact me
Bicep Cable Curl
Tricep Pushdown
DB Press
DB Flyes
Low Pulley Row
One Arm DB Row
Bent Over Rows
Deadlift
Deadlift
Power Clean
Power Clean 2
Leg Press with static hold
Single Arm T-rows
Delts - DB press
Barbell Walking Lunges
Hamstrings / Gluteals
Deep Smith Machine Squats
Partial Deadlifts
Single-arm Dumbbell Rows with twist
Lat Pulldowns to front
V-Bar Long Pulley Rows