Training advice

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The internet is a good source of advice for training and nutrition. We will be adding more articles to the Fitness 121 website from time to time.

Here is some really useful advice for ladies from Dr. Elesa Argent:

• Weight training and dieting for the ideal feminine body

and Micky McKay's advice for men starting to weight train:

• Weight training for men - the first year

Some useful tables showing which muscles are affected by different exercises:

• Kinesiology - the science of human movement

and a collection of videos showing correct exercise form:

• Training Videos