TRAINING VIDEOS

• Bicep Cable Curl
• Tricep Pushdown
• DB Press
• DB Flyes
• Low Pulley Row
• One Arm DB Row
• Bent Over Rows
• Deadlift
• Deadlift 2
• 180kg Deadlift
• Power Clean
• Power Clean 2
• Leg Press with static hold
• Single Arm T-rows
• Delts – DB press
• Barbell Walking Lunges
• Hamstrings / Gluteals
• Deep Smith Machine Squats
• Squats
• Partial Deadlifts
• Single-arm Dumbbell Rows with twist
• Lat Pulldowns to front
• V-Bar Long Pulley Rows
• Other training videos
• Posing practice 13/09/2010

• Bicep Cable Curl
  
• Tricep Pushdown
  
• DB Press
  
• DB Flyes
  
• Low Pulley Row
  
• One Arm DB Row
  
• Bent Over Rows
  
• Deadlift
  
• Deadlift 2
  
• 180kg Deadlift
  
• Power Clean
  
• Power Clean 2
  
• Leg Press with static hold
  
• Single Arm T-rows
  
• Delts – DB press
  
• Barbell Walking Lunges
  
• Hamstrings / Gluteals
  
• Deep Smith Machine Squats
  

• Squats
  
• Partial Deadlifts
  
• Single-arm Dumbbell Rows with twist
  
• Lat Pulldowns to front
  
• V-Bar Long Pulley Rows
  
• Other videos
  
• Posing session 13/09/2010 (pre-UKBFF)