Tel: 07976 641 443 | E-mail: micky@fitness121.co.uk
Fitness121 Opening Hours:

Monday - Friday: 6AM till 10PM

Saturday & Sunday: By Appointment Only

training videos


TRAINING VIDEOS

  • Bicep Cable Curl
  • Tricep Pushdown
  • DB Press
  • DB Flyes
  • Low Pulley Row
  • One Arm DB Row
  • Bent Over Rows
  • Deadlift
  • Deadlift 2
  • 180kg Deadlift
  • Power Clean
  • Power Clean 2
  • Leg Press with static hold
  • Single Arm T-rows
  • Delts – DB press
  • Barbell Walking Lunges
  • Hamstrings / Gluteals
  • Deep Smith Machine Squats

  • Squats
  • Partial Deadlifts
  • Single-arm Dumbbell Rows with twist
  • Lat Pulldowns to front
  • V-Bar Long Pulley Rows
  • Other videos
  • Posing session 13/09/2010 (pre-UKBFF)
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