TRAINING VIDEOS
- Bicep Cable Curl
- Tricep Pushdown
- DB Press
- DB Flyes
- Low Pulley Row
- One Arm DB Row
- Bent Over Rows
- Deadlift
- Deadlift 2
- 180kg Deadlift
- Power Clean
- Power Clean 2
- Leg Press with static hold
- Single Arm T-rows
- Delts – DB press
- Barbell Walking Lunges
- Hamstrings / Gluteals
- Deep Smith Machine Squats
- Squats
- Partial Deadlifts
- Single-arm Dumbbell Rows with twist
- Lat Pulldowns to front
- V-Bar Long Pulley Rows
- Other training videos
- Posing practice 13/09/2010
- Bicep Cable Curl
- Tricep Pushdown
- DB Press
- DB Flyes
- Low Pulley Row
- One Arm DB Row
- Bent Over Rows
- Deadlift
- Deadlift 2
- 180kg Deadlift
- Power Clean
- Power Clean 2
- Leg Press with static hold
- Single Arm T-rows
- Delts – DB press
- Barbell Walking Lunges
- Hamstrings / Gluteals
- Deep Smith Machine Squats
- Squats
- Partial Deadlifts
- Single-arm Dumbbell Rows with twist
- Lat Pulldowns to front
- V-Bar Long Pulley Rows
- Other videos
- Posing session 13/09/2010 (pre-UKBFF)