Tel: 07976 641 443 | E-mail:
Fitness121 Opening Hours:

Monday - Friday: 6AM till 10PM

Saturday & Sunday: By Appointment Only

online nutrition advice

Online nutrition advice & diet planning

Together with our online personal training, Fitness 121 also offers online nutrition advice and diet planning. Fitness 121 will speak with you and work with you allowing you to enjoy a diet which complements your goals and lifestyle.

Correct nutrition is vital for sports people of every category. Without correct nutrition, an athlete’s performance can be drastically decreased – effecting their sport completely. Having an appropriate and professionally laid out diet plan will give you, as an athlete, the edge over your competitors in regards to performance and recovery.

Sometimes, finding someone who is professionally qualified, legitimate and experienced in your local area to guide you with your nutrition can prove difficult. Micky is not only experienced in diet planning and nutrition advice, but has a general interest in nutrition and is qualified to provide sound nutritional advice and precise nutritional diet planning.

Fees for this service start at £40. However figures depend on how complicated the plan would be – for example, a 12-week competition diet for a bodybuilding show, in comparison with a one off nutrition analysis and advice session. A discount price is available if you purchase both the Fitness 121 online services!

If you are interested in online nutrition advice and diet planning – please contact Fitness 121 today with your requirements.

How it all works STEP 1

First contact Micky – briefly indicate to Micky your requirements and what you would like to achieve.


Micky will contact you to explain how he can help, with the cost of providing your personalised plan(s).


If you are happy with the price given, let Micky know in your e-mail reply. Micky will then send you an e-mail with a questionnaire to help him analyse your situation and provide you with the best service possible. A money-request will be sent to you in a separate e-mail with the agreed price for the service.


You then fill in your questionnaire and send it back to Micky via e-mail, and make your payment (see below). Micky will then work with you via e-mail to provide to you with the best individual and tailored service possible in order to meet your targets and goals.

We are an independent gym that is committed to working with you to gain the results you want. Whether your aim is to loose weight, tone up, build bulk or gain weight we can put together a gym programme or recommend the right classes for you to attend in our studios.

Our members benefit from a free gym programme and review every month, free studio classes and price reductions on our personal training sessions. As a member you can also access our pool and tennis courts for free and have priority for booking any of the pre-book activities, classes or sessions that we run.

If you dont want to commit to being a member you can still use all of our facilities but you will need to have an induction session before using the facilities to ensure that Health and Safety requirements are met you dont want to injure yourself on your first visit and ruin all your good intentions!