Tel: 07976 641 443 | E-mail:
Fitness121 Opening Hours:

Monday - Friday: 6AM till 10PM

Saturday & Sunday: By Appointment Only

micky mckay

Micky McKay – YOUR 121 Personal Trainer & Fitness Expert

I have been passionate about sports from a very young age – I played amateur football for twenty years and was involved in boxing for six. My biggest passion however is fitness training.  I started body-building as a rather slim 14 year old, and have never looked back!

I have recently won two Mr Britain titles – the UKBFF under 80kg class and the EPF under 75kg class. More information on my comeback in competitive body-building can be found here and some competition photos here. To see my progress towards the UKBFF Finals 2010 click here.

I started Fitness121 because I wanted to pass my knowledge on, to share my passion along with the well being and results that can be achieved from fitness.  It becomes an addiction that not only gives you a better quality of life,  but it allows you to change the way you look and feel, not to mention the health benefits, which are almost endless. We all know too well the stresses that come with everyday life.

I studied for four years to receive my WABBA Diploma, enabling me to pass on my knowledge, expertise and experience to all my clients. You can view my qualifications here.

I have weight-trained since 1979 and have been a personal trainer since 2002.  My interests include body-building, boxing, football and nutrition, and I am located in Corby, Northamptonshire.

Furthermore I now have a number of assistant personal trainers – including James Allan – so if you need our advice, no matter what your level of fitness, or would like to improve your sporting performance, please don’t hesitate to contact us at any time for a chat.



We are an independent gym that is committed to working with you to gain the results you want. Whether your aim is to loose weight, tone up, build bulk or gain weight we can put together a gym programme or recommend the right classes for you to attend in our studios.

Our members benefit from a free gym programme and review every month, free studio classes and price reductions on our personal training sessions. As a member you can also access our pool and tennis courts for free and have priority for booking any of the pre-book activities, classes or sessions that we run.

If you dont want to commit to being a member you can still use all of our facilities but you will need to have an induction session before using the facilities to ensure that Health and Safety requirements are met you dont want to injure yourself on your first visit and ruin all your good intentions!