Micky McKay – YOUR 121 Personal Trainer & Fitness Expert

I have been passionate about sports from a very young age – I played amateur football for twenty years and was involved in boxing for six. My biggest passion however is fitness training.  I started body-building as a rather slim 14 year old, and have never looked back!

I have recently won two Mr Britain titles – the UKBFF under 80kg class and the EPF under 75kg class. More information on my comeback in competitive body-building can be found here and some competition photos here. To see my progress towards the UKBFF Finals 2010 click here.

I started Fitness121 because I wanted to pass my knowledge on, to share my passion along with the well being and results that can be achieved from fitness.  It becomes an addiction that not only gives you a better quality of life,  but it allows you to change the way you look and feel, not to mention the health benefits, which are almost endless. We all know too well the stresses that come with everyday life.

I studied for four years to receive my WABBA Diploma, enabling me to pass on my knowledge, expertise and experience to all my clients. You can view my qualifications here.

I have weight-trained since 1979 and have been a personal trainer since 2002.  My interests include body-building, boxing, football and nutrition, and I am located in Corby, Northamptonshire.

Furthermore I now have a number of assistant personal trainers – including James Allan – so if you need our advice, no matter what your level of fitness, or would like to improve your sporting performance, please don’t hesitate to contact us at any time for a chat.