Tel: 07976 641 443 | E-mail: micky@fitness121.co.uk
Fitness121 Opening Hours:

Monday - Friday: 6AM till 10PM

Saturday & Sunday: By Appointment Only

Learn 2 Lift

Learn 2 Lift

In Spring 2017 we will be launching our very own ‘Learn 2 Lift’ program.
Specifically aimed at teenagers/ young adults (14-21), but open to all, we aim to equip you with the knowledge and tools about weight training across multiple areas and sports.

Across 6 sessions you’ll learn how to use your bodyweight, accessories, dumbbells, cables, plate loaded machines etc. to create optimal workouts for your own goals.

We will teach you different types of training and even show you how to combine cardio with weights to make it fun.

You’ll learn tips, tricks, techniques and skills to keep your workouts fresh and functional whether you’re at home or in a gym.

Each Session will be 1 hour and 30 minutes with a combination of educational content and practical training.

For more information on starting your please contact us.

 

 

We are an independent gym that is committed to working with you to gain the results you want. Whether your aim is to loose weight, tone up, build bulk or gain weight we can put together a gym programme or recommend the right classes for you to attend in our studios.

Our members benefit from a free gym programme and review every month, free studio classes and price reductions on our personal training sessions. As a member you can also access our pool and tennis courts for free and have priority for booking any of the pre-book activities, classes or sessions that we run.

If you dont want to commit to being a member you can still use all of our facilities but you will need to have an induction session before using the facilities to ensure that Health and Safety requirements are met you dont want to injure yourself on your first visit and ruin all your good intentions!



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