Tel: 07976 641 443 | E-mail: micky@fitness121.co.uk
Fitness121 Opening Hours:

Monday - Friday: 6AM till 10PM

Saturday & Sunday: By Appointment Only

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James Allan – Fitness121 Personal Trainer

I trained in the gym on my own for a few years not really getting anywhere, wanting a physique like the ones I’d see in magazines. Then I found fitness121.

I have now been training with Micky for about two and a half years. The first thing I said when I met him was “I want to compete”. My physique needed work but a year later I was standing on stage. I placed first in the 2008 South East Championships in the under 21’s category for the NPA (Natural Physique Association). I then went on to compete in the NPA Mr Britain Finals where I was placed fifth in Britain, a very pleasing achievement for my first year of competition. Some competition photos can be seenhere.

Micky really is a fantastic trainer and I know that I would not have achieved what I have, without his extensive knowledge of weights training, fitness exercise and diets. Training with Micky I have met people from all walks of life all with different goals and levels of ability. Not only does he help and support you reach your goal, but he teaches you so that you understand what you are doing and why you are doing it.

If you need assistance, no matter what your level of fitness, or would like to improve your sporting performance, please don’t hesitate to contact us.

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We are an independent gym that is committed to working with you to gain the results you want. Whether your aim is to loose weight, tone up, build bulk or gain weight we can put together a gym programme or recommend the right classes for you to attend in our studios.

Our members benefit from a free gym programme and review every month, free studio classes and price reductions on our personal training sessions. As a member you can also access our pool and tennis courts for free and have priority for booking any of the pre-book activities, classes or sessions that we run.

If you dont want to commit to being a member you can still use all of our facilities but you will need to have an induction session before using the facilities to ensure that Health and Safety requirements are met you dont want to injure yourself on your first visit and ruin all your good intentions!



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