Fitness 121 Gallery

A picture paints a thousand words - and here is photographic evidence of the very real benefits of using professional training and nutrition advice.

Some of Micky's competition photographs...

...and preparation for UKBFF 2010

Fitness121 assistant James Allan's competition photographs...

Click here for photographs of Sinead's transformation to prepare for MuscleTalk 2010 - incredible before and after photographs...

Read Sinead's testimonial
and Dr.Elesa Argent's article on training and dieting

Her positive approach to training and diet has led to competing successfully at national and international level ...

Louise started her training in 2003 and her competitive career only began in 2008, but she has already achieved British Championship status ...