Tel: 07976 641 443 | E-mail: micky@fitness121.co.uk
Fitness121 Opening Hours:

Monday - Friday: 6AM till 10PM

Saturday & Sunday: By Appointment Only

fitness 121

Fitness 121

Fitness 121 was established in April 2002 to help people from different walks of life to improve their level of fitness and health. Micky McKay (Fitness121 Personal Trainer) assisted by James Allan, have the facilities and expertise to get you the results you want. The results will come from their:

  • Outstanding knowledge of weight lifting and strength training
  • Understanding and expertise of training for health and fitness
  • Motivation and determination
  • Enthusiasm for health and fitness
  • Outstanding qualifications from the highest standard of courses (WABBA)
  • Passion and enjoyment of clients gaining improved fitness

Every client benefits from the team’s wide-ranging knowledge of:

  • Weightlifting / training
  • Bodybuilding
  • Strength training
  • Circuit training
  • Body / core conditioning and core stability
  • Weight loss
  • Nutrition / weight management
  • Diet program writing
  • Training program writing

Micky designs tailor-made nutritional and training programmes for every individual client, meeting their needs and personal requirements. Fitness 121 also offers team and group training sessions. For further information on these services, please visit the prices & services section of the website.

We are an independent gym that is committed to working with you to gain the results you want. Whether your aim is to loose weight, tone up, build bulk or gain weight we can put together a gym programme or recommend the right classes for you to attend in our studios.

Our members benefit from a free gym programme and review every month, free studio classes and price reductions on our personal training sessions. As a member you can also access our pool and tennis courts for free and have priority for booking any of the pre-book activities, classes or sessions that we run.

If you dont want to commit to being a member you can still use all of our facilities but you will need to have an induction session before using the facilities to ensure that Health and Safety requirements are met you dont want to injure yourself on your first visit and ruin all your good intentions!



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