Fitness 121
Fitness 121 was established in April 2002 to help people from different walks of life to improve their level of fitness and health. Micky McKay (Fitness121 Personal Trainer) assisted by James Allan, have the facilities and expertise to get you the results you want. The results will come from their:
- Outstanding knowledge of weight lifting and strength training
- Understanding and expertise of training for health and fitness
- Motivation and determination
- Enthusiasm for health and fitness
- Outstanding qualifications from the highest standard of courses (WABBA)
- Passion and enjoyment of clients gaining improved fitness
Every client benefits from the team’s wide-ranging knowledge of:
- Weightlifting / training
- Bodybuilding
- Strength training
- Circuit training
- Body / core conditioning and core stability
- Weight loss
- Nutrition / weight management
- Diet program writing
- Training program writing
Micky designs tailor-made nutritional and training programmes for every individual client, meeting their needs and personal requirements. Fitness 121 also offers team and group training sessions. For further information on these services, please visit the prices & services section of the website.
