Fitness121 Gym: facilities
Fitness 121 has recently built a new gym studio in Corby, Northamptonshire, with shower and toilet facilities. Clients are first introduced to the gym area and its equipment, with an induction on how to operate the equipment safely. An initial assessment is given to check blood pressure, flexibility, strength and cardiovascular fitness, and is followed by some questions on your health. These tests ensure that the client is medically fit to participate in an exercise programme.
Your tailored programme will be developed after the initial induction, in which Micky will assess your fitness level and discuss with you the goals you would like to achieve. Whether this is through fitness training combined with a diet programme or nutritional analysis, Micky always offers friendly and confidential advice. Each session is dedicated to you as an individual, and your progress will be assessed on a regular basis. Your training programme will be adapted to ensure your fitness levels improve and that you continue to enjoy your workouts.
Equipment list:
- Smith machine
- Lateral machine
- Hack squat
- Leg press
- Leg extension
- Lying leg curl
- Dumbbells ranging from 2kg to 40kg
- Medicine balls
- Skipping ropes
- Boxing pads and gloves
- Resistance bands
- Elliptical trainer
- Concept rower
- Bike
- Power rack
- Speed ball
Also available:
- Cholesterol and glucose tests
- Body composition tests with state of the art body-stat ISOD, with a detailed analysis print off for the client
- Mini peak flow meter
- Blood pressure unit
