Tel: 07976 641 443 | E-mail: micky@fitness121.co.uk
Fitness121 Opening Hours:

Monday - Friday: 6AM till 10PM

Saturday & Sunday: By Appointment Only

facilities

 

Fitness121 Gym: facilities

Fitness 121 has recently built a new gym studio in Corby, Northamptonshire, with shower and toilet facilities. Clients are first introduced to the gym area and its equipment, with an induction on how to operate the equipment safely. An initial assessment is given to check blood pressure, flexibility, strength and cardiovascular fitness, and is followed by some questions on your health. These tests ensure that the client is medically fit to participate in an exercise programme.

Your tailored programme will be developed after the initial induction, in which Micky will assess your fitness level and discuss with you the goals you would like to achieve. Whether this is through fitness training combined with a diet programme or nutritional analysis, Micky always offers friendly and confidential advice. Each session is dedicated to you as an individual, and your progress will be assessed on a regular basis. Your training programme will be adapted to ensure your fitness levels improve and that you continue to enjoy your workouts.

Equipment list:

  • Smith machine
  • Lateral machine
  • Hack squat
  • Leg press
  • Leg extension
  • Lying leg curl
  • Dumbbells ranging from 2kg to 40kg
  • Medicine balls
  • Skipping ropes
  • Boxing pads and gloves
  • Resistance bands
  • Elliptical trainer
  • Concept rower
  • Bike
  • Power rack
  • Speed ball

 

Also available:

  • Cholesterol and glucose tests
  • Body composition tests with state of the art body-stat ISOD, with a detailed analysis print off for the client
  • Mini peak flow meter
  • Blood pressure unit

 

All new equipment and air conditioned training unit.

We are an independent gym that is committed to working with you to gain the results you want. Whether your aim is to loose weight, tone up, build bulk or gain weight we can put together a gym programme or recommend the right classes for you to attend in our studios.

Our members benefit from a free gym programme and review every month, free studio classes and price reductions on our personal training sessions. As a member you can also access our pool and tennis courts for free and have priority for booking any of the pre-book activities, classes or sessions that we run.

If you dont want to commit to being a member you can still use all of our facilities but you will need to have an induction session before using the facilities to ensure that Health and Safety requirements are met you dont want to injure yourself on your first visit and ruin all your good intentions!



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