Fitness 121 Contest Preparation

Fitness121 are now available for contest preparation for bodybuilders or anyone

wanting to get into shape for a particular event they aspire to.

Nutrition Packages range from…

12 months prep.

6 Months prep.

12 weeks prep.

8 weeks prep.

These packages are based on the nutritional requirement of the client to get the best results.

Clients will receive personalised diets to suit their individual needs, and will  be monitored on a regular basis throughout the duration of the plan taken.

Fitness 121 Training Preparation

Training preparation is a package based on training plans to suit a client’s personal needs. Bodybuilders tend to get help with their nutrition leading to a contest but get

their training wrong. Too much volume when not needed, too many compound movements when the body is too low in bodyfat to get the most out of it.

Training preparation allows the client to train more intelligently to suit the body condition. Training when on a strict diet is hard enough so let us try to make it easier but get the same results!!

Training plans are tailored to suit the individual and are drawn up in 4-8 week

blocks, depending on which phase the client is in his/her preparation.

Please contact us for additional information.