Tel: 07976 641 443 | E-mail: micky@fitness121.co.uk
Fitness121 Opening Hours:

Monday - Friday: 6AM till 10PM

Saturday & Sunday: By Appointment Only

contest preparation

Fitness 121 Contest Preparation

Fitness121 are now available for contest preparation for bodybuilders or anyone

wanting to get into shape for a particular event they aspire to.

Nutrition Packages range from…

12 months prep.

6 Months prep.

12 weeks prep.

8 weeks prep.

These packages are based on the nutritional requirement of the client to get the best results.

Clients will receive personalised diets to suit their individual needs, and will  be monitored on a regular basis throughout the duration of the plan taken.

Fitness 121 Training Preparation

Training preparation is a package based on training plans to suit a client’s personal needs. Bodybuilders tend to get help with their nutrition leading to a contest but get

their training wrong. Too much volume when not needed, too many compound movements when the body is too low in bodyfat to get the most out of it.

Training preparation allows the client to train more intelligently to suit the body condition. Training when on a strict diet is hard enough so let us try to make it easier but get the same results!!

Training plans are tailored to suit the individual and are drawn up in 4-8 week

blocks, depending on which phase the client is in his/her preparation.

Please contact us for additional information.

We are an independent gym that is committed to working with you to gain the results you want. Whether your aim is to loose weight, tone up, build bulk or gain weight we can put together a gym programme or recommend the right classes for you to attend in our studios.

Our members benefit from a free gym programme and review every month, free studio classes and price reductions on our personal training sessions. As a member you can also access our pool and tennis courts for free and have priority for booking any of the pre-book activities, classes or sessions that we run.

If you dont want to commit to being a member you can still use all of our facilities but you will need to have an induction session before using the facilities to ensure that Health and Safety requirements are met you dont want to injure yourself on your first visit and ruin all your good intentions!



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