Tel: 07976 641 443 | E-mail: micky@fitness121.co.uk
Fitness121 Opening Hours:

Monday - Friday: 6AM till 10PM

Saturday & Sunday: By Appointment Only

121 training

Training services

Please contact Fitness 121 for your personally priced and designed fitness training program. Prices are for individual clients’ requirements and not for a wide market group, as this gives you the training program you require at a competitive and cost-effective price, specific to both short-term and long-term goals and targets.

Fitness 121 offers discounts on multiple lessons that have been paid for in advance, if you would like more information please don’t hesitate to ask.

Please check the Fitness 121 opening times for phone calls, or e-mail us at any time and we will get back to you as soon as possible.

Prices include:

  • One personally designed weight training programme to meet your goals
  • One nutrition plan specific to your goals and individual requirements
  • One cardiovascular training programme specific to your goals
  • One-to-one personal training for a full hour
  • Courses are based on an 8 week period
  • Discounts are available for courses paid in advance
  • Fitness evaluation: £30.00
  • Blood pressure, flexibility, cardiovascular, upper body strength, core strength and lower body strength are included in the fitness evaluation
  • Team training prices vary as to length of sessions, please contact for further details
  • Contact Fitness 121 by clicking here

8 week + courses are offered at discounted rates which are to be paid in advance, and group training is available – please contact Micky for more information.

Click for details of our online training services and online nutrition advice.

We are an independent gym that is committed to working with you to gain the results you want. Whether your aim is to loose weight, tone up, build bulk or gain weight we can put together a gym programme or recommend the right classes for you to attend in our studios.

Our members benefit from a free gym programme and review every month, free studio classes and price reductions on our personal training sessions. As a member you can also access our pool and tennis courts for free and have priority for booking any of the pre-book activities, classes or sessions that we run.

If you dont want to commit to being a member you can still use all of our facilities but you will need to have an induction session before using the facilities to ensure that Health and Safety requirements are met you dont want to injure yourself on your first visit and ruin all your good intentions!



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