Training services
Please contact Fitness 121 for your personally priced and designed fitness training program. Prices are for individual clients’ requirements and not for a wide market group, as this gives you the training program you require at a competitive and cost-effective price, specific to both short-term and long-term goals and targets.
Fitness 121 offers discounts on multiple lessons that have been paid for in advance, if you would like more information please don’t hesitate to ask.
Please check the Fitness 121 opening times for phone calls, or e-mail us at any time and we will get back to you as soon as possible.
Prices include:
- One personally designed weight training programme to meet your goals
- One nutrition plan specific to your goals and individual requirements
- One cardiovascular training programme specific to your goals
- One-to-one personal training for a full hour
- Courses are based on an 8 week period
- Discounts are available for courses paid in advance
- Fitness evaluation: £30.00
- Blood pressure, flexibility, cardiovascular, upper body strength, core strength and lower body strength are included in the fitness evaluation
- Team training prices vary as to length of sessions, please contact for further details
- Contact Fitness 121 by clicking here
8 week + courses are offered at discounted rates which are to be paid in advance, and group training is available – please contact Micky for more information.
Click for details of our online training services and online nutrition advice.
